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2330861 
Journal Article 
Quantity and Quality of Exercise for Developing and Maintaining Cardiorespiratory, Musculoskeletal, and Neuromotor Fitness in Apparently Healthy Adults: Guidance for Prescribing Exercise 
Garber, CE; Blissmer, B; Deschenes, MR; Franklin, BA; Lamonte, MJ; Lee, IMin; Nieman, DC; Swain, DP; Amer Coll Sports Med 
2011 
Medicine and Science in Sports and Exercise
ISSN: 0195-9131
EISSN: 1530-0315 
43 
1334-1359 
Practice Guidelines; Prescription; Physical Activity; Physical Fitness; Health; Aerobic Exercise; Resistance Exercise; Flexibility Exercise; Neuromotor Exercise; Functional Fitness