Jump to main content
US EPA
United States Environmental Protection Agency
Search
Search
Main menu
Environmental Topics
Laws & Regulations
About EPA
Health & Environmental Research Online (HERO)
Contact Us
Print
Feedback
Export to File
Search:
This record has one attached file:
Add More Files
Attach File(s):
Display Name for File*:
Save
Citation
Tags
HERO ID
3164445
Reference Type
Journal Article
Title
Effects of an Unstable Load on Force and Muscle Activation During a Parallel Back Squat
Author(s)
Lawrence, MA; Carlson, LA
Year
2015
Is Peer Reviewed?
Yes
Journal
Journal of Strength and Conditioning Research
ISSN:
1064-8011
EISSN:
1533-4287
Volume
29
Issue
10
Page Numbers
2949-2953
Language
English
PMID
25844869
DOI
10.1519/JSC.0000000000000955
Abstract
Stability training has become commonplace in the strength and conditioning field. Although unstable surface training has been investigated, little is known regarding the efficacy of performing resistance exercises with an unstable load. The purpose of this study was to determine if performing a parallel back squat with an unstable load (weights suspended from the bar by an elastic band) produces greater ground reaction forces (GRFs) and muscle activation in the trunk and lower extremities than a stable condition (a normally loaded barbell). Fifteen resistance-trained males (age: 24.2 ± 3.4 years, mass: 83.4 ± 18.7 kg) completed 10 repetitions of the back squat, with 60% of their 1 repetition maximum in both stable and unstable conditions. Peak vertical GRF and the integrated muscle activity of the rectus femoris, vastus lateralis, vastus medialis, biceps femoris, soleus, rectus abdominis, external oblique, and erector spinae muscles on the right side of the body were determined The unstable load resulted in a small (3.9%) but significant decrease in peak vertical GRF. The unstable load also produced greater muscle activation in the rectus abdominis, external oblique, and soleus. The findings of this study suggest that squatting with an unstable load will increase activation of the stabilizing musculature; and while force decrements were statistically significant, the decrease was so small it may not be relevant to practitioners.
Home
Learn about HERO
Using HERO
Search HERO
Projects in HERO
Risk Assessment
Transparency & Integrity