Jump to main content
US EPA
United States Environmental Protection Agency
Search
Search
Main menu
Environmental Topics
Laws & Regulations
About EPA
Health & Environmental Research Online (HERO)
Contact Us
Print
Feedback
Export to File
Search:
This record has one attached file:
Add More Files
Attach File(s):
Display Name for File*:
Save
Citation
Tags
HERO ID
533855
Reference Type
Journal Article
Title
Health benefits of physical activity: the evidence
Author(s)
Warburton, DER; Nicol, CW; Bredin, SSD
Year
2006
Is Peer Reviewed?
1
Journal
Canadian Medical Association journal = journal de l'Association medicale canadienne
ISSN:
0820-3946
EISSN:
1488-2329
Volume
174
Issue
6
Page Numbers
801-809
Language
English
Abstract
The primary purpose of this narrative review was to evaluate the current literature and to provide further insight into the role physical inactivity plays in the development of chronic disease and premature death. We confirm that there is irrefutable evidence of the effectiveness of regular physical activity in the primary and secondary prevention of several chronic diseases ( e. g., cardiovascular disease, diabetes, cancer, hypertension, obesity, depression and osteoporosis) and premature death. We also reveal that the current Health Canada physical activity guidelines are sufficient to elicit health benefits, especially in previously sedentary people. There appears to be a linear relation between physical activity and health status, such that a further increase in physical activity and fitness will lead to additional improvements in health status.
Keywords
coronary-heart-disease; all-cause mortality; dependent; diabetes-mellitus; randomized controlled-trial; resistance training; improves; life-style intervention; harvard alumni health; bone-mineral; density; breast-cancer risk; reduce fall risk
Home
Learn about HERO
Using HERO
Search HERO
Projects in HERO
Risk Assessment
Transparency & Integrity